Comments on: Wrapping Up American Heart Month With a Fun Heart-Health Giveaway

By: teri

teri — Fri, 10 Apr 2009 15:16:51 +0000

I have new knees and started to walk 5 miles a day.

By: Lori

Lori — Fri, 06 Mar 2009 19:32:48 +0000

I'm reducing my fat intake and increasing my exercise by 10 minutes a day. I already exercise, but a little more is a good idea, right? Lori’s last blog post..Self-inflicted Depression

By: dianad8008@gmail.com

dianad8008@gmail.com — Fri, 06 Mar 2009 11:17:03 +0000

I’m cutting back on eating meat. My husband is a vegan and although I haven’t gotten to that yet I truly have modified my diet. Thanks for having the wonderful giveaway.

By: Doreen

Doreen — Sun, 01 Mar 2009 05:19:09 +0000

I would like to walk 30 minutes a day. It would be even better if I could get my husband to join me.

By: Liza 767

Liza 767 — Sun, 01 Mar 2009 03:01:32 +0000

Diet, cut back on salt, exercising…

By: Kristen Fischer

Kristen Fischer — Sat, 28 Feb 2009 18:35:45 +0000

Oh I want this--how adorable and such a nice reminder of something so important! I've been making more heart-healthy changes over the past few years. I eat well and exercise regularly. I am going to get my blood checked so I'm aware of my cholesterol levels. I hate needles, but I know it needs to be done!!! Kristen Fischer’s last blog post..Job Hunting: Should You Stop Trying So Hard?

By: Judy Colbert

Judy Colbert — Sat, 28 Feb 2009 18:34:48 +0000

I’m eliminating all foods to which I am sensitive, not just the ones convenient to eliminate. The latter are walnuts, barley (okay, beer & bourbon), and scallops. They’ve been fairly easy. The next three are tougher, cocoa, dairy, and wheat. They make my system retain water and keep me sluggish because I’m always taking anti-allergy pills. Has to be easier on my system if not my menu planning and restaurant dining.

By: laurie

laurie — Sat, 28 Feb 2009 18:30:53 +0000

I have sleep apnea and am very concerned about its effect on my heart. After two years of graduate school and not exercising, I am back to the gym and trying to work exercise into my life however I can. I’m also working on improving my diet, but one step at a time or I get discouraged and quit!

Nice contest, Kristen.

laurie’s last blog post..Rouler

By: Mary Jo

Mary Jo — Sat, 28 Feb 2009 16:43:22 +0000

Does drinking more red wine, count? I bought a Wii Fit, and as soon as my foot is totally weight bearing again, I'll start with the yoga and then work my way through the remainder of the exercises. No reason it cant be fun, too! Mary Jo’s last blog post..How to Spend Ground Time at Salt Lake City International Airport

By: Ginny

Ginny — Sat, 28 Feb 2009 02:07:27 +0000

I'd like to start walking more Ginny’s last blog post..Raising Freethinkers A Practical Guide for Parenting Beyond Belief