Did you know that you have 3 kinds of tears and they are made up of different stuff?
Learn something new every day, right?!
Kristen King (that’s me!) is an integrative business coach who loves teaching how to tune out all the fear-based, perfectionist, hustle-culture BS that paralyzes us and how to tune in to a fun, fulfilling, f*ck-yeah business that feels like our own. And to do this without overcomplicating things, doing stuff we dread, or burning ourselves all-the-way out.
Today, we’re talking about our shared love of crying. Yup, crying.
We chat about…
- 3 Different types of tears & their chemical make-up
- The benefits of emotional release for our physical & mental health.
- How to differentiate between compartmentalizing vs. swallowing your feelings
- What’s an “Emotion Appointment” and how to make one
- Modeling for our kids how to be ok with big emotions
If you’ve ever said: “If I let myself start crying, I’ll never stop”– then this episode is for you!
Where to listen:
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Feeling inspired to work together after hearing this episode? Let’s fucking go.
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