In this episode, Kristen King (that’s me!) helps people who are sick and tired of having to be so freaking perfect all the time. Listen and reclaim f***s so you can use them for the shit that you actually care about — instead of spending all your time trying to be “good girls” and living up to others’ expectations.
Tune in today for…
- How to move past people pleasing – it’s not our job to tend to everybody else’s emotions.
- Harry Potter as a coaching metaphor – boggarts, spells and how to overcome our own fears that keep us from taking action.
- A worked example of Boggart-Banishing Spell (be warned there is singing involved!)
- How to shift our conditioned responses, and change what we will and won’t tolerate in our lives.
Where to listen:
Or watch the video on YouTube:
Want to have me on YOUR podcast? Get in touch! I’d love to chat with you. <3
Feeling inspired to work together after hearing this episode? Let’s fucking go.
Want more from me? Boop this link to get on my email list.
