Learn to tune into what you want to have a fun, fulfilling, fuck-yeah life— without overcomplicating everything. Are you tired of saying yes to everyone and everything and then being angry that you didn’t listen to yourself? Do you need tools to live the life you want? Join Kristen King (that’s me!) and Dr. Deb chat about how to build your life.
Do not miss these highlights:
- 06:40 There’s a lot of peeling back layers of people pleasing, perfectionism and self protection that we have built up between ourselves and the world around us
- 07:50 We are sometimes comparing ourselves to someone and trying to be like them
- 10:44 How comparison and self-assessments becomes helpful and not
- 12:36 How we have been kicking ourselves
- 16:12 We don’t realize that we’re participating in our own abuse and participating in our own gaslighting
- 17:37 People pleasing is an important life skill, it exists for a reason but you should know how to do it
- 18:57 We push ourselves down with the expectation that other people will reciprocate in some way, but then when it doesn’t work, the pendulum swings to the other side
- 19:35 Outsourcing our satisfaction, our power, our decision making to other people will make us powerless in our own life
- 21:25 Being a good girl is a learned behavior. Not following that arbitrary set of rules, is also a learned behavior.
- 23:43 How to change and give yourself permission to do the things you want to do in life now
- 30:57 We have to be able to do something to make those affirmations happen and we have to be willing to take action to change something inside of us
- 31:10 How journaling can be beneficial
Where to listen:
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