Kristen King’s (that’s me!) story is one of overcoming perfectionism and anxiety, but what you may not expect is the unexpected twist that led her on this journey. Faced with the sudden death of her younger brother, Kristen found herself spiraling into self-destructive behavior. It was during this dark period that she realized the importance of confronting her issues head-on. Through perseverance and self-reflection, Kristen managed to find balance in her life and overcome her perfectionist tendencies. But the journey wasn’t easy, and she had to confront her dual nature of being both an overachiever and a fun-loving individual. How did Kristen manage to find that balance? Listen to this week’s episode of Here’s What We Know to find out.
In this episode:
- The link between personal growth and flourishing relationships with others
- The challenges of perfectionism and anxiety
- The importance of establishing open communication and boundaries in your relationships
- The influence of mental well-being on personal growth and experiences
- The value of prioritizing self-care and finding balance in life
Where to listen:
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